Step By Step Guide On Keeping Healthy and Protect Yourself against Diabetes

Our health is one of the most important things on our life; therefore we need to keep our health in the best conditions so we always are able to live with our family. However, there are several things that make your life destroyed; one of the most dangerous things is diabetes. You can take steps to prevent diabetes by simply adjust your lifestyle into healthy, better and best choices of diet, exercise and lifestyle. You may also utilize One Touch Select Test Strips to do self testing and monitor your blood glucose, this way you will be able to monitor your health and stay away from diabetes. Today, I will provide you a step by step guide and healthy tips on how to protect yourself against diabetes for better health.

The first step is understanding diabetes. Diabetes itself is a disease that cause your blood glucose or sugar level in … Read the rest


What is Tennis Elbow? What are the important facts on Tennis Elbow?

Tennis Elbow is that condition which is caused due to inflammation of tendons attaching extensor carpi radialis brevis to lateral epicondyle or the outermost bony prominence of human elbow. This problem is actually the result of repetitive motion of wrist or elbow. Anyone straining his forearm tendons may develop this condition. So, this means that Tennis Elbow is not just restricted to tennis players. It can also impact cricketers and other sportspersons. A physiotherapist can help in treating it or giving pain relief to a great extent.

Some causes of Tennis Elbow you should know

There are certain causes of Tennis Elbow. They are:

  • Repetitive motion of tennis, wrist or over usage of screwdriver or hammer, hedge clipping, paint brush, etc.
  • When you are playing the game of tennis, there are still certain maneuvers that may lead to this pain. One-hand backhand can lead to Tennis Elbow if the technique
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The Link Between Substance Abuse And Mental Health

Experts all agree that there is a definite and verifiable link between mental health issues and those who are also dealing with substance issues. When someone is hooked on drugs or alcohol or even both and they also suffer from such things as depression, bipolar disorder, or severe anxiety, it is clinically known as dual diagnosis or co-occurring disorder. For someone to have to deal with the pitfalls of substance abuse can be hard enough even in the best of circumstances, but when mixed with the struggles that come with mental health issues, the road to recovery can seem that much bleaker. There are still proven ways to beat these demons, however, especially when that help comes from certified recovery experts, such as those at 12 Keys Rehab.

In those suffering from a co-occurring disorder, the two different maladies each have their own set of symptoms. These symptoms may … Read the rest


Differences between Generic and Branded Medications

If you are someone who likes to learn more about everything or maybe someone who has a keen interest in Medicos and drugs, then the chances are that at some point of time, you must have gone through the therm Generic Medications. Also, you might have already researched about the same. Don’t worry if you haven’t as we would cover that too in this post. Now, you might be wondering what are the main differences between generics and branded medications. Also, what is good for you to go with.

We would try to cover almost everything you ever need to know about the differences between generics and branded medications as a Customer in this post. So, as you might have already read the title. Today, we would be covering Differences between Generic and Branded Medications. So without any further, we do, let’s jump right into it.

Differences between Generic

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Healthy Aging: Things Every Woman Needs to Know

In later years, health problems can feel like unwelcome surprises. One day we might feel great, and the next day, we might feel as if we’ve aged years.

While these changes can be concerning, there’s always hope. If you’re experiencing any health concerns, it’s important to talk to a doctor. Our goal, in our golden years, isn’t to be stuck at home, unable to live life. It’s the opposite. When consulting with your doctor, ask him or her about the common health issues listed below, and make sure you’re aware of each one. When you take the time to learn about these common health concerns, you’ll be better prepared for living a bright, active future.


Menopause is a normal part of getting older, and every woman experiences it, typically between age 45 to 55. Menopause is brought on by your body no longer menstruating, and you may experience a … Read the rest



When you work on computer for hours, your eyes go through a lot of stress daily. In addition to that, the glare from mobile phones and television also strain your eyes, which is why you should always go for regular eye examination for good vision health. Schedule your routine eye check-ups such as a comprehensive dilated eye exam at the best eye hospital in Bangalore. Every work requires a clear vision, be it office or professions such as pilot or surgeons. Now-a-days, computes vision syndrome (CVS) has become quite common due to eye strain from computers. The symptoms of this syndrome include tired or burning vision, blurred or loss of vision, neck to shoulder pains and headaches. If you’re facing such symptoms, visit an eye hospital in Bangalore to cure the condition before it gets late.

There are number of precautions you can now take to protect your eyes from … Read the rest


6 Key Questions to Ask Your Hair Transplant Surgeon

If you’re considering hair transplant surgery, there are a few factors that you need to keep in mind.

Hair transplant surgery could change your life; however, if the procedure is performed by an unqualified or inexperienced surgeon, it could have exactly the opposite effect. And since hair transplantation is unregulated in several countries, it’s more important than ever for patients to do their research before they go ahead with the procedure.

Your surgeon’s expertise will directly impact your results, which is why there are some key questions that you should ask during your consultation.

6 Key questions to ask your hair transplant surgeon

  1. Who will my consultation be with?

A qualified surgeon should always be present during your consultation as they’re the only people who should be giving you advice and explaining the hair transplantation procedure.

  1. Who will be performing my surgery?

Make sure that your hair transplant procedure will … Read the rest


The Psychological Benefits of Exercise

The benefits of exercise are easy to boast and are medically measurable. However, people often neglect to recognise the psychological benefits of exercise, especially when it comes to weight loss.

Common Psychological Benefits Associated With Exercise

Not only can exercise energise you and make you more confident (which in itself is crucial to mental health), but it can also psychologically benefit you in the long-term. Exercise has been proven to have a calming effect. Short term stress can be treated by exercise which triggers the release of neurochemicals like endorphins, serotonin and dopamine.

  • Endorphins – These have comparative effects to those of morphine, reducing pain and stress as well as giving you a “happy feeling.” These are the root of what has become known as “the runners high.”
  • Serotonin and dopamine – These chemicals in the brain can fight depression and improve mood. It has even been linked to
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The Cost of Hair Transplant influenced by the Method Opted for the Extraction

The procedure of hair transplant involves the transferring of the hair roots, either by the FUT extraction procedure or the FUE that facilitates the option of the extraction or harvesting the hair roots. The extraction or harvesting that is the first step of the hair transplant procedure allows a surgeon to obtain the required number of grafts/follicular units to cover the respective grade of baldness. The hair transplant cost largely depends on the opted method of the restoration procedure as it directly influences the procedure complexity as well as the outcome.

Notably, the cost of the FUT hair transplant is less as compared to the FUE one as the technique of strip harvesting is one of the best acceptable methods worldwide and directly involve the Surgeon’s precision and art of work perfection rather than the technology or equipment used in the procedure. Most of the clinic established in India gives … Read the rest


What Do Ketones Do for Weight Loss?

Ketones, the ketogenic diet, and anabolic fasting are all terms tossed around intermittently to explain some truly complicated biological processes. Ketosis and the ketogenic diet specifically are also mentioned often as a means to promote weight loss and reduce the risk of cardiovascular disease.

To the uninitiated, many of these terms can be virtually indistinguishable from each other, and in many ways, confuse others.

Ketogenic diets are high in proteins and fat, and despite all of that fat intake, people seem to continue to lose weight while sticking to the diet. Why is that?

We’ll be taking a look at the vital role ketones play in the ketogenic diet, weight loss, and what you need to know about safely embarking on a journey with ketosis.

Ketones & Ketosis

The value of ketones comes far more from starvation and survival than weight loss.

According to the National Institutes of Health, … Read the rest