Healthy Aging: Things Every Woman Needs to Know

In later years, health problems can feel like unwelcome surprises. One day we might feel great, and the next day, we might feel as if we’ve aged years.

While these changes can be concerning, there’s always hope. If you’re experiencing any health concerns, it’s important to talk to a doctor. Our goal, in our golden years, isn’t to be stuck at home, unable to live life. It’s the opposite. When consulting with your doctor, ask him or her about the common health issues listed below, and make sure you’re aware of each one. When you take the time to learn about these common health concerns, you’ll be better prepared for living a bright, active future.


Menopause is a normal part of getting older, and every woman experiences it, typically between age 45 to 55. Menopause is brought on by your body no longer menstruating, and you may experience a wide range of symptoms. Some women report having almost no symptoms, and some women report severe symptoms such as hot flashes, anxiety, insomnia, and more. The symptoms can last for different lengths of time as well. Talk to your doctor about hormone optimization options if you need relief during menopause, and make sure you take advantage of obstetrics and gynecology care as provided by your insurance company.


While you might fear ovarian cancer before menopause, it’s actually more common afterwards. It remains a risk as you age; ovarian cancer is most commonly seen in women ages 50 to 60. You should see your doctor for regular checkups to avoid the risk of cancer. Check in for a pap smear and mammogram as often as your doctor recommends. Also keep your family history in mind and make sure you know your personal cancer risks.


You may be one of many people who experience the common health issue of arthritis in their late 60s. If you notice a redness, swelling, or stiffness in your joints, you should talk to your doctor as soon as possible. If you do have arthritis, you could consult with your doctor about treatment methods, as well as try natural pain killers such as Curamed.


Osteoporosis affects your bones. If our bones stop producing bone cells properly, they become weak. Once your bones become porous, they’re more prone to breakage. It’s even possible to break a bone just by sneezing. Osteoporosis is one of many reasons you should check in regularly with your doctor.

Essential Tremors

While essential tremors have been known to affect many age groups, they’re mainly a concern for the elderly. The signs of essential tremors include a shaking in your hands while you perform a common task, such as pouring a mug of tea or tying your shoes. Your first thought might be to fear Parkinson’s disease, but if the shaking is worse when you’re using your hands, instead of resting them, it’s probably essential tremors. Talk to your doctor about treatment options for essential tremor. You can also try counteracting the symptoms with breathing exercises and meditation.