Health Plan

Benefits of the Whole30 Diet

Whole30 is a program that is designed to include much more whole foods in a person’s diet. The program lasts for 30 days. Once the program has been completed, experts of the program advice people to slowly introduce to their diet some of the eliminated items back one at a time. You can think of the whole30 program as pushing your health, your relationship with food and your habit reset button. During the 30 days of the program, you will be able to eliminate some of the foods that cause specific health issues too many people. You can consider the whole30 program as a food rehab. Ever since April 2009, reports have shown that millions of people across the world have completed the Whole30 program. Many people who have completed the program have had life-changing results. Some of the unexpected benefits of completing the whole30 program are discussed below.

Skin, Hair, and Nails

One of the unexpected side effects that are as a result of the whole30 program is how lovely your skin will look after around three weeks. Many people have indicated that after three weeks their skin began to glow and any acne or small bumps in the skin are cleared up. The program makes your hair to be full and shiny; your nails will be stronger than they’d ever been.

More energy

When doing your whole30 diet program, you will have more energy than before. Some individuals have reported being able to work out three times in a single day and still feel great with less or minimal soreness.  The energy won’t be that instantaneous, do expect some sluggishness during the first or even the second week. During this period your body will be adjusting itself to your new lifestyle.

Stop Obsessing over weight

There are a lot of dos and don’ts in the whole30 diet program and most of these do have and don’ts pertain to food. One of the main rules of the program is that an individual who is taking the program needs not to weigh him or herself.  This is because the program was not designed as a weight loss tool. The program was created to help people to break off from some of the unhealthy habits with foods that lead to a life that is unsatisfactory and full of diseases. The program helps people to nourish their bodies properly. The main concept of the whole30 program is to be a lifestyle change for the people who are disciplined enough to finish it.

Destroy your Emotional Attachment to food

Research shows that emotions have a way of controlling our decisions. If we let our emotions to rule us, we may be at a disadvantage. What we need to do to have that healthy life is to discipline our emotions. Whole30 was designed to help people to destroy their emotional attachment to food that does not benefit the body.  With whole30 you learn how to control your emotions on food. During the process the whole30 program may seem to suck all the fun out of your life, however, at the end of the first month, you will see the program is essential to your health.