Neurological supplements, also known as nootropics are considered by many to be brain boosters, and in many ways, they are absolutely right. Although the effects, side-effects, longevity and intensity differ with the drug in question, there is no doubt that there are some out there that actually work towards making you smarter, calmer and less stressed out. However, the market is flooded with useless products that do very little to nothing for the human brain and it can be a hassle to figure out which ones are actually effective. To help make the problem seem a little less daunting, here are four nootropic supplements that actually work.
Docosahexaenoic acid, or DHA, is found largely in fish oil supplements, along with eicosapentaenoic acid or EPA, both of which are omega-3 fats. It is likely that you already know about the medical benefits of omega-3 fatty acids found in fish oil supplements and natural fish fat, but did you know that DHA can actually improve brain function too? EPA is good for the brain as well, but it plays more of a protective role by reducing or preventing brain inflammation that is often brought on by aging and certain neurological diseases.
Accutrition Kavinace Ultra PM
Kavinace Ultra PM by Accutrition is built on a three-ingredient formula created by NeuroScience. The three primary ingredients included are as stated below.
- 4-amino-3-phenylbutyric acid – The GABAB agonist passes the blood brain barrier with ease
- 5-HTP – Promotes and supports serotonin and subsequent melatonin production
- Melatonin – Improves the sleep cycle
On taking the recommended dosage of Kavinace Ultra PM on a daily basis, it becomes possible to significantly reduce stress and anxiety, improve sleep quality and even stabilize moods swings. The neuro supplement helps the human brain think more clearly and be more effective in any situation as a result of that.
The naturally occurring antioxidant (found mostly in grapes and berries) is potent for preventing the degeneration of memory by preserving the hippocampus section of the human brain. When taken as a supplement, a daily dose of resveratrol (200mg) can improve memory functions permanently, although the exact details of the supporting studies were not conclusive enough to put out any data.
Even though most of us do not exactly consider it to be a nootropic, we all know the effects that coffee can have on our brains. Caffeine supplements are the purest forms of caffeine and can, therefore, deliver a more potent and higher amount of caffeine per dosage than it is possible to consume from a few cups of coffee. While caffeine does improve your alertness, general brain function, reaction times, memory recall and energy level, it can also make you anxious and stressed, especially when the dose involves anything above the recommended higher limit of 400mg/day.
Keep in mind that addictive, controlled, and prescription drugs such as modafinil and amphetamines were kept of this list because they are not supplements, and only doctors can prescribe those to their patients, if they feel that there is sufficient cause to justify it. The ones on this list, on the other hand, can be bought and used by anybody to improve their cognitive functions, control sleep schedule and reduce stress build-up.