Health & Fitness

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Reasons You Are Bloated all the Time

Bloating in your stomach is a common problem that a lot of people face and you may be one yourself who always experiences bloating every once in a while. If you are wondering what causes the bloating of your stomach, you will get some of your questions answered in this article so if you are interested to know and learn why this happens, just keep on reading this article and you will find out. Thankfully, there are some explanations about why you get bloated and we are going to look at a few of those explanations here in this article. Let us now look at a few reasons why you get bloated so without further due, let us begin and explore this interesting topic.

When you eat so much food, your belly starts to get bigger and bigger and this is why your stomach bloats. If you eat too much, you are putting too much food in your belly and of course your belly will start to expand. If you have ever stuffed a bag or a suitcase with clothes and things in it and it was too much, you know how it is going to bloat so much that you sometimes can not close your bag or your purse anymore. If you do not eat too much, this will not happen to you so if you do not want a bloated stomach, do not eat too much. You can actually avoid bloating if you make sure that you eat just the right amount of food. If you experience bloating, try cutting some food off your diet and see if it does not help your bloating.

Another really good reason that explains your bloating is because you have a chronic medical condition. There are many medical conditions that can cause bloating in the stomach and you may be experiencing this condition. Some of the medical conditions you might have are celiac disease, cancer or the dumping syndrome. The best way to make sure that it is nothing serious is that you should go to you doctor and have a check up to clear your mind of things. You may just have IBS or irritable bowel syndrome that is why your stomach is always bloated. This may be the cause of your bloated stomach and there are many things that you can do to eliminate irritable bowel syndrome.