Health & Fitness

What I Can Teach You About Wellness

Facts about Foam Rolling

The instrument called foam roller which are actually sports massagers are the latest in the health and fitness industry. When the role of ‘fascia’ became known to users of self-massager instruments, the foam roller became popular. While it is true that manual therapists who worked with professional athletes are aware that fascial restrictions are cause by these body connective tissues called “fascia”, they are also found all over our body from our head to our toe. Individual muscle groups, organs, and the entire body as a unit is supported and protected by these connective tissues. The ability to sit, squat, jump, run, and other functional activities are made possible by the support of these connective tissues. A distortion of the connective tissues cause poor blood flow, weakens the impulses of the nerve, and flexibility and other range of motions become limited and the body experiences other physical ailments. So a distorted fascia causes pain, tightness, and discomfort. During heavy workouts, fascia could be pulled, torque, and compressed.

Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. In order for the muscles to recover or return to its normal function, you need to apply pressure to specific trigger points on your body. You will then have elastic muscles that are ready to perform again.

The point of pain that you will feel while foam rolling is an example of a trigger point. It is that kind of pain that is uncomfortable but at the same time bearable. After foam rolling, you will feel much better. The best foam roller to use here are the triggerpoint foam roller or the triggerpoint grid foam roller.

Stretching alone could not reestablish proper movement patterns and pain free movements, but with deep tissue massage, the tightness is the muscles are released despite it being an uncomfortable and painful process. This is the reason why the best foam rollers have thrived on the mass market. The best foam rollers or muscle roller sticks can help in breaking up muscle knots to help in normalizing blood flow and function.

How then do you use foam rollers properly? You need to first apply a moderate pressure to a specific muscle or muscle groups using either a back roller, back foam roller or any kind of foam roller and your bodyweight. You should roll slowly, an inch per second, and roll it over the tight or painful muscle and then pause for a few seconds while taking time to relax as much as possible. You should stay on the pressure point until the muscle begins to release its tightness about five to thirty seconds.

The best time to foam roller is after strenuous workouts or after an athletic competition and the muscles are all stiff. If you are interested to find a good foam roller check out foam foller reviews online for the best foam rollers available.

Attributed by: go now