Choosing the Best Acid Reflux Diet Plan That Will Suit You
You need to know the reaction of your body to different food, so you can establish the best acid reflux diet plan. When you know this you can create your diet plan.
Different food may not cause acid reflux or cause acid reflux
I will illustrate this situation by citing an example below:
For example, there are two people that has acid reflux disorder. Lets name these two persons, as person A and person B.
When person A eats food that are spicy he experience having heartburn, but for person B he does not experience having heart burn when he eats food that are spicy. Another example is when person B drinks coffee or wine he suffers from acid reaction, but when person A drinks coffee or wine he does not have acid reaction. Everyone has different reactions to food. That is why you need to make your own list of food that triggers acid reflux. The best way in making an acid reflux diet plan is by using your own experience.
Below is a list of some of the food that can cause an acid reaction:
A. Tomatoes- This food can really cause acid reaction to our bodies since contains a lot of acids.
B. Drinks that contains caffeine-These drinks can trigger an acid reaction. Though a lot of people find it hard to avoid these drinks.
C. Ice cream and creamy desserts- These sweets are not easy to avoid.
D. Citrus drinks and fruits- You will have the best acid reflux diet plan when you remove these kind of food and drinks in your diet plan.
E. Foods that are spicy- This can really trigger acid reaction, especially for those people who has GERD disease.
F. Foods that are fatty and fried- If you lessen in eating this kinds of food then you will really have a better health.
Below is a list of some of the food that you can add to your acid reflux diet plan:
A. Wheat bread- This type of food is really soothing in the stomach.
B. Fruits- The kind of fruits that you need to eat are apples, bananas, pears and peaches.
C. Eggs- This is where you can get protein.
D. Cheese and ice cream that does not contain any fat.
This list is just your guide, so that means you need to create a acid reflux diet plan based on the foods that you have or do not have acid reaction. If you do not have any reaction when you eat ice cream then you should go ahead and eat ice cream as long as it is not too much.
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