When you work on computer for hours, your eyes go through a lot of stress daily. In addition to that, the glare from mobile phones and television also strain your eyes, which is why you should always go for regular eye examination for good vision health. Schedule your routine eye check-ups such as a comprehensive dilated eye exam at the best eye hospital in Bangalore. Every work requires a clear vision, be it office or professions such as pilot or surgeons. Now-a-days, computes vision syndrome (CVS) has become quite common due to eye strain from computers. The symptoms of this syndrome include tired or burning vision, blurred or loss of vision, neck to shoulder pains and headaches. If you’re facing such symptoms, visit an eye hospital in Bangalore to cure the condition before it gets late.
There are number of precautions you can now take to protect your eyes from digital eye strain like positioning your screen in such a way to minimize glare. Do not tilt it upward. You should follow the 20/20/20 rule by taking 20 second break after every 20 minutes by looking at something that is at least 20 feet away. Also, never forget to blink because blinking helps to lubricates the eyes, so they remain moist and healthy.
Oh, and not only television, computers, LED billboards and mobile phones damage our eyes but also the ultraviolet rays from natural sunlight damages equally. Always remember to wear sunglasses when the sun is high outdoors. Sunglasses help to protect your eyes from the harmful UV rays. Live a healthy lifestyle to maintain good vision health. Eat leafy green vegetables such as spinach and kale, fish that have omega-3 fatty acids such as halibut and tuna to keep your eyes crystal clear.
The best eye specialist in Bangalore will recommend you contact lenses or glasses based on your condition. Although, they both can be used interchangeably. Contact lenses looks more appealing cosmetically. Your doctor will guide you right about the proper care and maintenance. Bangalore is considered to have to best eye centres in the country offering all kinds of quality eye treatments.
You certainly deserve the best eye treatment when it comes to your health. Choosing the best eye hospital in Bangalore means putting your eyes in the right hands.