Health & Fitness

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Natural Ways of Taking Care of Your Skin

Skin care is range of practices that normally support the integrity of the skin. It includes, good nutrition, avoidance of excessive sun exposure as well good use of emollients such as cosmetics, botulinum, and fillers and many more. When skin care is scientifically explained; it can sometimes be tough. However, you do need to have attended any science class for you to know how to take care of your skin. This publication has simplified it all, in such a way that you can do it all by yourself and have a healthy skin.

One this which stands out on why one should take care of his or her skin is that skin which is well taken care of, delays natural aging process and curbs very any skin related diseases. Here are very necessary skin care advice.

To start with, you should protect yourself from the sun. If your skin is exposed to the sun for a long time; it can develop wrinkle, age spots, and other skin related problems which can even lead to cancer. To prevent you from this, use sunscreen and try to avoid sun between 10:00 a.m. and 2:00 p.m. when the sun rays are strongest. You should enhance this by wearing protective clothing that covers your skin tightly, e.g. woven long-sleeved shirts, wide-brimmed hats, and long pants. You can also buy sun-protective clothing specifically designed to block UV rays.

You should also not smoke because smoke makes your skin look older, and it also contributes to wrinkles. Smoking hinders efficient flow of blood in narrow blood vessels at the topmost layer of the skin. Consequently, the top layer of the skin will have deficient of nutrients as well as oxygen a fact that depletes its health. Additionally, smoking kills fibers that enhance elasticity and strength of the skin known as the collagen and elastin. Additionally, smoker’s face will tend to develop wrinkles out of the facial expressions made during smoking such as pursing of lips and eye squinting. The only way out if you are a smoker is quitting smoking or you try electronic cigar vaping. If quitting smoking is impossible to do all by yourself, seek doctor’s advice.

You also have to eat a healthy diet because it can help you look and feel your best. You should eat lean proteins, vegetables as well fruits as they contain the appropriate nutrients which boost skin health. You should also manage stress because, in case you fail to control it, it can make your skin more sensitive, and it can trigger the breakouts of acne and other skin related problems.