Health & Fitness

The Beginners Guide To Bikes (Getting Started 101)

Why You Should Use an Exercise Bike to Lose Weight Exercising on a regular basis can help you lose weight, boost your immune system, and reduce the risk of developing chronic diseases. 150 minutes of moderate exercise is the recommended minimum per week, and an exercise bike can help you meet this goal. Beginners in particular will enjoy the significantly less strain involved with using exercise bikes. As time goes, you can get even fitter by intensifying your workouts so as to burn more calories. Here are 3 reasons you’ll enjoy using an exercise bike to get in shape. Burning calories
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Exercising for just half an hour a day on a stationary bike will help you burn a decent amount of calories. For example, if you weigh 155 pounds and exercise at a moderate pace for 30 minutes, you can expect to burn at least 250 calories. If you weigh more or if you turn up the intensity, expect to burn even more calories in the same timeframe. For best results, use the bike as often as possible–on a daily basis, if you can. Be sure also to look for advice on which upright and recumbent bikes are best for maximum efficiency in burning calories.
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Joint friendly Many aerobic exercises are a little more strenuous as they’re hard on your joint muscles–running, for example. A gym bike on the other hand gets the heart pumping without exerting undue pressure on your joints. In comparison to walking, a stationary bike will exert less mechanical stress on the knees, ankles, back, and hips. This in effect allows you ride the bike on a daily basis, without risking injury. Cardio rewards Riding a stationary bike is an enjoyable type of cardiovascular exercise. The benefits of regular cardio are well known–lowering blood pressure, regulating blood sugar levels and burning fat. Your system is in better shape and the risk of developing diabetes or some other lifestyle disease reduces once your heart becomes more efficient at pumping blood. And while good cholesterol is increased, the bad cholesterol is lowered. You up the chances of a living healthy for longer if you consistently exercise on a gym bike for 30 minutes per day, five times a week. Don’t forget to eat right A stationary bike can help you shed off some of the extra weight, but it will be pointless if you don’t watch what you eat. It’s easy to wipe the effect of a 60-minute workout on the bike, like when you consume sugary drinks or a high-calorie diet. Eat more of the filling foods, including proteins, fibre and whole grains, and avoid too much of the carbs. In addition, drink plenty of water and milk.