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Importance of Tea and Coffee to our Bodies There are many ways that your body can benefit when you drink tea and coffee regularly. One of my favorites is coffee where I can easily make by buying sachets and mixing with hot water and as easy as that I have my coffee ready. You can also do the same with tea, and the studies have supported the health benefits of tea drinking. There are many ways that one can benefit from drinking tea and many researchers have agreed on this fact. Drinking a few cups of tea every day will do its best in preventing heart disease, cancer, stroke and more. Your body can benefit a lot by drinking tea. Some of the antioxidants found in tea and are helpful to the body which include the catechin, polyphenols, flavonoids and the help in eradicating the free radicals found in the body and prevent them from causing harm to the healthy body cells that are present in your body. The antioxidants are important in preventing diseases. The antioxidants are important to the body, they can also be found in different fruits, nuts, meat, vegetables and wines. Tea contains fluoride which is helpful to your teeth and it also reduces the bacterial levels keeping your breath fresh. The question would be whether all teas are good for the body. Consider why the hot tea is better than the iced tea and compare it with the different tea types available to see what will benefit your body most. When you drink the white tea you take in more antioxidants than when you take in any other tea and so it is important that you choose the type of tea you drink well. The other tea you should take is green tea which has more catechin antioxidants compared to black tea, and this is because the black tea goes through more processing. When you drink unfermented rooibos tea you take in more polyphenol antioxidants which are necessary for your body. People should also drink freshly brewed teas which have more polyphenol antioxidants than the instant or the bottled teas. This means different kinds of tea have different benefits to the body.
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According to the latest studies and analysis the tea drinkers have a low lower level of the blood pressure and related heart diseases. Tea helps in reducing the cholesterol levels and keeps you away from the heart diseases.
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When you drink tea you keep cancer away from your body. One of the cancer diseases that you are safe from when you drink tea regularly is the esophageal cancer. Colon cancer is prevented when you drink tea regularly. The spread of prostate cancer can be slowed down through drinking tea and also when you drink tea the risks of developing skin cancer is slowed down. Drinking tea prevents the stomach cancer. The green and oolong types of teas reduce the hypertension risks that can occur to your body. The green tea components also aids in killing the leukemia cells and boosts the body immunity system.So always remember that drinking tea in the morning can be very beneficial to your whole body in so many ways as it has many benefits to your body.