Organic hemp oil has a number of benefits, and it should be known to you that it is a good source of high-quality nutrients. At the same time, it even has a history of use in Eastern culture, used as a multi-purpose natural remedy. Unfortunately, there have been talks about hemp oil being associated with Marijuana, which has not been proved in totality.
However, such unconfirmed reports should not prevent you from making the most of the organic hemp oil benefits. Given below are some of the benefits that should be on your mind and should help you in making the most of the same, to live a healthy and happy life.
1. It helps in assisting with anxiety and pain
Hemp oil is used commonly for assisting with issues like stress, sleep anxiety, pain, and more. When we talk about pain or anxiety, it is advised that one should take hemp oil in the morning, once a day. However, if you wish to enjoy the benefits of hemp oil as far as sleep is concerned, you’ll have to be sure that you take hemp oil in the evening. If needed, the dosage can be increased, but the same should not be opted for, till the time you have used it for quite some time. Also, it is advised that you let an expert decide whether the dosage should be increased or not.
2. It helps in the healing process
Hemp oil contains terpenes that are the aroma molecules, usually found in plants. Terpene interacts with cell receptors, which regulate the immune system. Along with it, beta-caryophyllene is found in hemp oil that acts as a cannabinoid in our body. Here, the combination of essential fatty acids, antioxidants, vitamins and healing terpenes help in making hemp oil a powerful superfood.
3. It helps in brain development
Hemp oil contains essential fatty acids that include docosahexaenoic acid (DHA). DHA is considered to be important to the health of our brain and the retina of the eye, especially in the first year of life. This helps in constant brain development and ensures that the health of our brain improves from time to time.
With this, it is critical to know that if a mother supplements with hemp oil during pregnancy, it helps in providing eye and brain benefits for the developing baby.
4. It aids in healthy hair, skin, and nails
Not many people know that hemp oil helps in improving the skin’s health because it can be used as a moisturizer for our skin. Certain studies have should that hemp oil can help in decreasing skin dryness significantly to alleviate itching and irritation. Along with this, the anti-inflammatory properties and antioxidant present in hemp oil can protect against the aging process, while helping the skin to soothe.
5. It is good for our heart
When we talk about heart health, we cannot stop talking about the benefits of different oils and how it changes our life for the good. In the case of hemp oil, we need to understand that it has a 1:3 ratio of Omega-3 to Omega-6 fatty acids. This balance is considered to be ideal and helpful in supporting heart health. At the same time, it promotes proper cardiovascular function. One should know that these nutrients play an important role in a number of biological processes. It may also help in preventing many degenerative diseases. In simple words, if you want to improve your heart health, you should make it a point to take hemp oil on a daily basis.
6. It supports the immune system
With the essential fatty acids in hemp oil, we learn that it promotes healthy flora in the intestines and supports immune system response and function. This can be helpful during the flu seasons, when a number of viruses are running rampant at work, school, and even in our everyday social interactions.
When we talk about the immune system, it is vital to know that if we do not have a strong immune system, we’ll attract many diseases and it will have an adverse impact on our health. So, to live a healthy and happy life, it is important that we work on having a strong immune system.
7. It improves mood
Think about the responsibilities you have on your shoulders, and you’ll notice that there’s a lot more to be done and you’re not even halfway through. This thought can have a negative impact on your energy levels, and if this happens, you’ll find it difficult to stay in the groove to complete the task in the best possible way. In this case, you should look for ways in which you can improve your mood and get back on track at the earliest. Here, hemp oil can be beneficial because it has the essential fatty acids that aid in improving mood health. Studies have shown that Omega-3 supplementation can help in improving symptoms in bipolar disorder too.
With these important points, we are sure that you’d make an effort to use hemp oil and enjoy the benefits of the same. Interestingly, there have been no significant adverse effects known of hemp oil, and so it shouldn’t be a difficult choice for you to consider hemp oil to be a part of your routine.