Health & Fitness

Learning The Secrets About Yoga

Improving Your Life Through Yoga Yoga is a form of exercise that more and more people are discovering that they enjoy. Most people know that yoga will help you to be in shape, increase your flexibility, and reduce stress, but there are other benefits as well. Some of the benefits that enter into your life through yoga are surprising, but can help you in a variety of areas in your life. Yoga can benefit you no matter where you are in you life.
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There are benefits to your body on a cellular level according to a study out of Norway. It studied a control group, a group that practiced yoga, and a group that went on a nature hike while listening to soothing music. At the end of the study they determined that practicing yoga boosts your immune system in a way that they didn’t see in the other tested groups. They even saw these changes occur while participants were still in the middle of their yoga class. Your overall health will increase in addition to the gene expressions that help with your immune system. Yoga increases your health by teaching you to breathe, move, and circulate better.
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You could see some benefits if you suffer from migraines by practicing yoga. After three months of practicing yoga, researchers saw a decrease in migraine frequency and severity. Since the cause of migraines isn’t completely understood, why yoga helps isn’t completely understood. Migraines might stem from a misalignment of the body and stress, and yoga will help get these areas right. Hunching over a computer or phone might also contribute to migraines because it strains the muscles in your neck. Yoga helps relax and stretch these muscles to relieve the tension. If you suffer from sleep issues, you may want to start practicing yoga. Stress and anxiety are leading causes in sleep problems. Researchers saw that after only eight weeks of yoga, insomniacs were able to sleep better. Cancer survivors were able to sleep better after starting yoga. Yoga helps you to relax by teaching you breathing and other mental exercises that results in better sleep. If you are like most people, you want to eat healthier but find it difficult to break some food cravings. The frequent practice of yoga makes you more aware of your body and connects your body to your mind. This means that if your food cravings come from an emotional or physical sensation, you will be more aware of it. Addressing this real issue instead of just indulging the craving will lead to a more fulfilling and healthy lifestyle. Understanding your underlying desires will help you to reach your healthy eating goals. No matter what your personal goals are, yoga is sure to be able to help you reach them.