How To Replace the Acid Reflux Causing Foods with Healthy Ones
Acid reflux condition refers to the condition in which there is a movement of acid from the stomach to the esophagus. The popular term for the condition is heartburn. It occurs when the lower esophageal sphincter is weak. The LES is responsible for preventing movement of food from the stomach back into the esophagus. Since the type of food one consume have a bearing on the amount of acid produced, it is desirable that one eats the right foods. If you experience heartburns or have a friend or relative who experience the same, the following tips can help. The acid reflux problem can advance to the gastroesophageal reflux disease if not attend to early.
Making a decision to adjust your diet to enhance your heath is noble. The acid reflect problem have not any type of food that has been known to be the cause of the condition or be the effective treatment by the scientists and nutritionists. There are those who will experience the symptoms if they take a certain food though different people will not experience the condition after taking the same food. The other side of it is that treating the condition by taking or avoiding a certain product can help one person yet fail to do so for the other. To make sure that your diet change plan is effective, keep track of your meals and foods over a period of two weeks to a month. This is a period good enough to test how you feel after you consume any type of food. For every type that you consume regularly and develop the heartburn syndromes, take a quit from them. Observe for a time to see whether the symptoms recur even after you have discontinued using such foods. To prevent worsening of the condition, consult a health practitioner if you find the condition to be persistent.
There are some types of foods that are regarded to be highly correlated with GERD. You will have to exclude or minimize such types of foods in your diet. The citric fruits and the acidic vegetables are the sorts of foods. This is because they contain high levels of acid and hence will cause the LES to relax. Such fruits include the limes, lemons, oranges, grapefruit and pineapple. They need to replaced with fruits which don’t contain citric such as apple, melons, pears and bananas. The LES relaxes upon consumption of high-fat foods allowing more acid to back up into the esophagus. The list is wide but includes foods such as bacon fat, high fat desserts, cream sources and others of this nature. One ought to keep away from such foods and consume less fat content foods such as sesame, egg whites, avocados, walnuts, olive oil, and sunflower. Replacing saturated and trans fats with healthier and unsaturated fats can help you reduce incidences of acid reflux.