Health & Fitness

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Examples and Benefits of Doing Bodyweight Exercises A bodyweight exercise is any strength training exercise that does not call for free weights. Resistance for every movement is provided by the person’s own body weight. Sit-ups, pull-ups, and push-ups are common examples of bodyweight exercises. There are those who think that bodyweight exercises will help the body to develop muscular endurance only. Such belief is wrong. Bodyweight exercises actually give the body great shape, as well. And since one will only need his body weight to perform the exercises, he will not need a gym. Moving on, if performed correctly bodyweight exercises actually builds lean and fit muscles. Having lean and strong muscles is vital for normal and rigorous activities. There are actually more than twenty kinds and combination of bodyweight exercises. Hence these exercises are not limited to push-ups, pull-ups and sit-ups. You will be amazed at how you can combine these exercises to make a great workout routine.
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Moreover, bodyweight exercises can be performed in several ways. You can prefer to execute the movements slowly or you can choose to do them fast explosively. You can challenge yourself to push harder as you build strength. You can build the speed and the strength that weights cannot do.
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So what are the other types of bodyweight exercises? Doing squats is one example. This exercise is considered the easiest. However, it should not be underestimated. This exercise works the entire lower body especially the hamstrings, glutes and quads. If executed properly, this exercise also develops the abdominal muscles. Another example is doing planks. It is actually very common. It is a staple routine for those who want to work the core. To to do this exercise correctly, the shoulders and heels and hips should be at the same level and you should keep your elbows and your shoulders aligned. Another example is the crab walk. It looks like a fun way to exercise the core, the triceps and the glutes. Enhancing your coordination is an added benefit to this exercise. You may feel a little discomfort at the wrists but there is a way to do get through it. In this case, you can simply turn your hands a bit slightly towards the side. Or you may take a short break and resume. Make sure to keep your hips lifted while doing the exercise. There are other ways to do bodyweight exercise. In terms of building muscles, these exercises are just as good as those that require equipment or machines. If you are only starting, you need guidance from an expert or someone experienced with doing so. You may also check these videos to find out more.