The National Diet and Nutrition Survey have data that shows that we are not meeting most of our dietary guidelines as a nation. Our intake of salt, free sugars, and saturated fat are too high and the amounts of oily fish, fruits, vegetables, and fibre that we get are not enough. Two-thirds of our adults are obese and overweight and there is evidence that micronutrient intake is insufficient as well. Do consumers have a good understanding of what a healthy diet actually is, and where do they get their information?
A national survey showed that equal amounts of consumers believe that the internet and food labels are the most reliable information sources about foods. Although by law, information on food labels by responsible companies like Porky Lights are accurate, health information online is not always correct, and that is cause for concern. But it can be checked very easily. The … Read the rest
If you have not heard, amino acids are the “building blocks” of all proteins. In the body, all proteins and muscle tissue are formed using a unique sequence of 21 different amino acids. Considering the chemical structure, amino acids belong to the amino group with the nitrogen atom, which is the basis of this group.
Amino acids are the only components that can form tissues, organs, muscles, skin and hair. And all thanks to the presence of a nitrogen atom, which distinguishes amino acids from other nutrients in the daily diet, such as carbohydrates.
Today, when most people think about the required amount of protein, it is automatically associated with work on the muscles and bodybuilding. But, we must remember that amino acids are important components of the diet of absolutely all people, especially those who are engaged in any form of physical activity. These chemical elements, as a rule, … Read the rest
You may have a horse as a pet or a horse that you put in races. Regardless, you want your horse to have the proper nutrients that will give them energy and help them gain better speed and go further distances. The problem is finding these nutrients, but there are a few strategies you can use to find the perfect nutrients for your horse.
Vist Horse Stores
Every state has stores that specifically sell items for horses. This includes equipment for riders and different types of nutrients for horses. It would beneficial for you to visit as many of these stores as possible because some of these stores will have products that others do not.
Check Online Shops
The next thing you can do is search online for shops that sell nutrients for horses. The online shop you choose should rank high on most search engines and should have several … Read the rest
Imagine you’re an applicant. You just finished your final interview and the company offered you a job with one condition. You have to pass the required drug test. And it hits you, you’ve just smoked a joint last night. More and more people experienced this kind of dilemma. With the legalization of marijuana in some states, people are starting to accept cannabis users. The thing is, most companies are still very strict in regards to this subject. This article will tackle on how to beat drug tests using hair follicles.
Know more about hair testing drug test, visit: https://www.psychemedics.com/hair-drug-testing-facts-faqs/
Shave it off
There are 3 layers in your hair. The most important layer is the cortex where drug components are stored. One strand will take at least three months to grow. That’s how long drug particles will be stored in your hair follicle. The easiest way to get rid of … Read the rest
The data show that the direct cost for the treatment of osteoporotic fractures in China is as high as 150 million U.S. dollars. 15% to 33% of patients die within 1 year. The risk of recurrent vertebral fractures increases 5 times, and the incidence of recurrent hip fractures increases 2 times.
Osteoporosis patients do not have obvious symptoms at the initial stage, but there will be bone pain, which can decrease activity sensitivity of the patient, limit knee and knee flexion and other functional activities, increase the patient’s bed time, the most severe results of late-stage osteoporosis. It is the occurrence of fragility fractures that increase the economic burden on the family, cause recurrences, and even lead to death.
Experts said that if you really suffer from osteoporosis, you don’t need to be too nervous. You can try to minimize the risk through long-term and reasonable drug treatment and lifestyle … Read the rest