If you’re considering hair transplant surgery, there are a few factors that you need to keep in mind.

Hair transplant surgery could change your life; however, if the procedure is performed by an unqualified or inexperienced surgeon, it could have exactly the opposite effect. And since hair transplantation is unregulated in several countries, it’s more important than ever for patients to do their research before they go ahead with the procedure.

Your surgeon’s expertise will directly impact your results, which is why there are some key questions that you should ask during your consultation.

6 Key questions to ask your hair transplant surgeon

1. Who will my consultation be with?

A qualified surgeon should always be present during your consultation as they’re the only people who should be giving you advice and explaining the hair transplantation procedure.

2. Who will be performing my surgery?

Make sure that your hair transplant procedure will … Read the rest

The benefits of exercise are easy to boast and are medically measurable. However, people often neglect to recognise the psychological benefits of exercise, especially when it comes to weight loss.

Common Psychological Benefits Associated With Exercise

Not only can exercise energise you and make you more confident (which in itself is crucial to mental health), but it can also psychologically benefit you in the long-term. Exercise has been proven to have a calming effect. Short term stress can be treated by exercise which triggers the release of neurochemicals like endorphins, serotonin and dopamine.

• Endorphins – These have comparative effects to those of morphine, reducing pain and stress as well as giving you a “happy feeling.” These are the root of what has become known as “the runners high.”
• Serotonin and dopamine – These chemicals in the brain can fight depression and improve mood. It has even been linked to

… Read the rest

The procedure of hair transplant involves the transferring of the hair roots, either by the FUT extraction procedure or the FUE that facilitates the option of the extraction or harvesting the hair roots. The extraction or harvesting that is the first step of the hair transplant procedure allows a surgeon to obtain the required number of grafts/follicular units to cover the respective grade of baldness. The hair transplant cost largely depends on the opted method of the restoration procedure as it directly influences the procedure complexity as well as the outcome.

Notably, the cost of the FUT hair transplant is less as compared to the FUE one as the technique of strip harvesting is one of the best acceptable methods worldwide and directly involve the Surgeon’s precision and art of work perfection rather than the technology or equipment used in the procedure. Most of the clinic established in India gives … Read the rest

Ketones, the ketogenic diet, and anabolic fasting are all terms tossed around intermittently to explain some truly complicated biological processes. Ketosis and the ketogenic diet specifically are also mentioned often as a means to promote weight loss and reduce the risk of cardiovascular disease.

To the uninitiated, many of these terms can be virtually indistinguishable from each other, and in many ways, confuse others.

Ketogenic diets are high in proteins and fat, and despite all of that fat intake, people seem to continue to lose weight while sticking to the diet. Why is that?

We’ll be taking a look at the vital role ketones play in the ketogenic diet, weight loss, and what you need to know about safely embarking on a journey with ketosis.

Ketones & Ketosis

The value of ketones comes far more from starvation and survival than weight loss.

According to the National Institutes of Health, … Read the rest

Depression can have a negative impact on your life. Depression is a feeling experienced by everyone at one time in their lives. Negative feelings such as sadness, worry, and frustration are common feelings for many people. It is natural that you feel disappointed after a failure, sadness, separation or loss. We can overcome these feelings of depression by counseling. Fortunately, in this modern age counseling is not only done with face to face but also through long distance communication. Because there are already facilities that provide e-counseling services.

A service that makes it easy for a depressed person to be able to co-exist at any time, and when needed. For example, when away from the place of counseling while he was in dire need of counselor to help find problem-solving. With e-counseling services it can all be easier

Again, those feelings are natural and in some cases, they can be … Read the rest