Health & Fitness

Case Study: My Experience With Wellness

How to Survive with Polycystic Ovary Syndrome

Approximately 10% of the women within the age of bearing kids ail from Polycystic Ovary Syndrome (PCOS). This disease is characterized by small cysts growing on the female ovaries and releasing many hormones.Usually, these women with this condition will live very normal lives without any visual signs. Nonetheless, there are those women who portray some visible signs of obesity and male line growth of hair. Other than the symptoms people can see, this condition will cause the women to be susceptible to ovarian cancers, endometrial cancers or diabetes. There are some things that the PCOS patients can do to manage the sickness, mostly using dietary and lifestyle habits. Highlighted below are a few tips to managing PCOS.

When someone suffers from PCOS, their body will be unable to regulate the sugar levels in the body. The role of insulin in the body is controlling the amounts of blood sugar. When there are insufficient insulin hormones in the body, the body will fight to maintain the levels of sugar. For your body to function properly, your diet must not have refined meals or carbohydrates. for the reason that you will not be eating meals high in carbohydrates, you have to get your energy from proteins and vegetable intake. You must also intake protein powders for boosting of protein levels in your body. It is also recommended that you eat foods with high amounts of fiber to bring down the insulin resistance. High fiber content in the body is good for digestion as it makes sugar less impactful to blood. You should consume a lot of carbohydrates, lentils and sweets potatoes for the fiber content in your body.

Because consuming too many carbohydrates and sugary foods is not good for the insulin levels in your body, you must avoid meals rich in these products. Other than interfering with the sugar levels in your body, the body can get inflamed greatly due to these products. Many meals that are rich in carbohydrates and low in fiber and not as nutritional.PCOS reacts well when one makes positive lifestyle alterations, so when faced with tough lifestyle choices, be wise.Many women concur that when they become more active and exercise they prevent some of the adverse symptoms of the disease. When the patients work out, so much weight will be lost, which is a good thing in bringing down the insulin resistance in the body. Mindfulness and yoga and best suited to bring down the levels of stress, which is most common to women suffering from this condition.These tips are very handy for people who have this illness or their relatives as it helps combat the harsh symptoms.

Supporting reference: this website