Health & Fitness

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Tips for Natural Skincare Having a normal skin does not mean that you should stop taking care of it.. Eating a balanced diet, drinking lots of water, and doing regular exercises is recommended. Try following these basic tips in order to have a glowing skin. Below are some of the tips for natural skin care tips. – Cleanse your skin using oatmeal-honey scrub. – Along with a half teaspoon of milk and a half teaspoon of honey, take one teaspoon of boiled oats. Mix all these ingredients and spread this on your neck and face and leave it for 10 minutes. Then use cotton and wipe the face with rose water. Then gently massage your face and neck. Clean your face with plain water. By using a light towel, pat it dry. Ultimately, apply a light moisturizer on your neck and face. You can put this face scrub daily.
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– Drink 10 to 12 glasses of water daily.
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– Rest for at least 8 hours daily – Apply aloe Vera based moisturizer and gently massage your face and neck, using upward movements of your fingers. When going out under the sun, apply a sunscreen gel, lotion or cream. – Eat lots of fresh fruits, salads, toned milk and green leafy vegetables. Do not eat oily and fried foods too much. In short, try to reduce colas, French fries, wafers-junk food intake. – A natural face pack is recommended to be used once in every 7 days. – Try walking for at least 30 minutes daily if you do not have time to go into the gym or to go swimming. – Learn to control your emotions Engage yourself in meditation or yoga. – Tap your neck and face dry with a soft towel. – Get your hands on an apricot scrub and alternately use it between days. – To give glow to your face, you can also apply a Carrot Mask. Get a carrot, grate and with one spoon of water, mix it. Put this on your face and take a rest for 15 minutes. After 15 minutes, wash your face and take a look at the difference. Apply this carrot mask daily. After a few days, you will see the difference. A word of caution, if your skin is allergic to any of these products do not use it. Do patch tests before using any new beauty product. Along with these skin care tips, be yourself and have fun with your friends. Try to help others since it could help your professional and personal life. Learn to be joyful or happy as it will add a lighter mood on your face which no other beauty treatment can actually do.