Health & Fitness

5 Takeaways That I Learned About Health

Healthier Alternatives for Coffee Drinkers

Coffee is certainly a substance that a lot of people are taking every single day. You might want to drink coffee at times that you want to be awake at night, but there are healthier alternatives that you can choose. Even if coffee is undeniably pleasurable, you must be able to control yourself from taking too much of it. Experts are even trying to make people understand the fact that more than five shots of your favorite coffee can cause negative effects to your body. There are many bad effects that are caused by taking too much caffeine, which are as follows: sleep problems, muscle tremors, and stomach irritation. Instead of taking coffee, you should try healthy drinks that can give more positive effects to your body, which will be enumerated by this article.

The Essentials of Water
Water is totally a substance that you cannot live without. Many people are just forgetting to drink the right amount of water even if their bodies need it. A person’s body is made up of 60% water, so dehydration happens once a person does not take enough water. As long as you will drink clean water, everything will be fine. You can also put lemon to your water to achieve a certain flavor or just choose sparkling water. According to experts, a person should be able to drink water for about six to eight glasses to replenish his or her body. Even your skin’s health will improve with the help of water.

Picking Green Tea
Another healthy alternative is to choose green tea, which is being preferred by many people already. There are essential nutrients that you can get from green tea, which will make your body work well. These are the following things that you can get from green tea: L-theanine amino acid, minerals, and antioxidants. Even if green tea still has caffeine, it is far better than coffee, especially that it only contains a little of this substance. You will still have that boost that you need to survive your stressful work, but there are more health benefits in it. You can also have a good fat burn, brain function improvement, and reduction of having serious diseases (i.e., Parkinsons and cancer) with the help of green tea.

Choosing Ashitaba Tea
After reading some facts about Ashitaba tea, you will surely find yourself buying some right away even if it is not as famous as the other teas that you have tried. These are some of the benefits that you will have by taking Japanese Ashitaba tea: cleansing your body from bad toxins, controlling the occurrence of diabetes, and strengthening your immune system. It is easy to improve your health, which can be done by replacing your coffee with good alternatives.