General Article

8 Things Every Woman Needs To Keep In Mind To Lead A Healthy Life

Women these days are so caught up in their life that they hardly get time to keep a check on their health. It has been observed that many women prioritize their family and work over anything else and also tend to ignore their health problems. Some of the health problems might be non-serious at the time of onset and hence are not taken care of. These health problems then continue and aggravate with time to become a serious health issue. So it’s imperative for all women to prioritize their health above anything and should know about latest fitness trends so as to take better care of their families later. Remember, your families need you at all times, so you got to take care of yourself.

Pilates class outdoors
Pilates class outdoors

Here are some of the everyday health and beauty tips that every women must include in her daily regimen.

1) Morning walk – No matter how late you slept or how difficult for you it is to walk or how cold it is outside, a 30-45 minute activity is very important for all women. Going out in the morning will not only keep you fresh for the rest of your day but it will let you breath in fresh air which is extremely important for your lungs.

2) Stretching – While walking everyday might become a little monotonous and you might be running out of time for the rest of your daily chores, go for rigorous walk for 10 minutes till your body is warmed up and then do some stretching for another 10 minutes. Doing it every day will definitely keep your body in shape.

3) Yoga – And in case the weather outside is just unavoidable then go for some yoga. Yoga is a complete exercise. It calms your mind, relaxes your body without giving you any sort of muscle strain which otherwise exercise would have done.

4) Meditation – With womanhood, comes a lot of stress. Family, work, daily chores and what not. Stress at times takes its toll which may definitely harm your health so calm yourself down with meditation. Meditation relaxes your mind, body and soul. Practice meditation everyday and you will definitely see a change in your stress levels.

5) Lemon Juice – You might have read it almost everywhere that drinking lemon juice first thing in the morning really helps your digestive system. But it actually does. Well there’s a science to it. Our body releases a lot of acids while we are in the sleep because of dinner getting digest and later in the morning our stomach lining is acidic and hence having an alkaline beverage will neutralize the stomach. So every morning make it a habit of drinking lemon juice in lukewarm water.

6) Fruits – Instead of gorging on the sweets after meals or going for refined sugar options with your tea, have fruits. Fruits are natural sugar which are just not packed with lot of nutrition but will also help you

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General Article

Tips for a Successful Recovery After Knee Replacement Surgery

What is Knee Replacement surgery?

In case the knee gets severely damaged due to an injury or disease of the knee joint then performing everyday activities starts to seem like a bother. You also experience pain and other discomforting symptoms in such cases. When the alternate non-surgical methods fail to address the problems effectively then the doctor might suggest a tkr surgery for successful and long-lasting results.

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A total knee replacement surgery (knee arthroplasty) is actually a ‘resurfacing’ procedure rather than a total ‘replacement’ procedure.

There are 4 main steps involves in this procedure:

  1. Preparing the joint bone – This part of the surgery involves removing the damaged cartilage and bone ends from the tibia and the fibula along with a margin of the healthy bone.
  1. Implant positioning – The metal implants are then used by fitting them over the prepared bone surfaces of the joint. This can be achieved by either cementing the metal implants in place or using ‘press-fit’ implants.
  1. Patellar resurfacing – This step involves cutting and resurfacing the underside of the patella (kneecap) using a plastic button. This is usually not required in all the cases.
  1. Inserting ‘Spacer’ – This involves inserting a disc-like plastic implant between the metal components of the patella. This spacer helps to provide the necessary lubrication required for movement in the knee joint.

This is one of the most effective treatment methods for severely damaged knee joints but the after-care and instructions followed in the recovery period can make a significant difference in its success and failure as well.

What are the important tips to be followed for a successful recovery after knee replacement surgery?

The doctor/surgeon will inform you about the possible risks and complications that might be seen in rare cases after a knee surgery although every precautionary measure is taken to ensure that the patient does not face any of the risks associated with major surgical procedures (such as infections, blood clot, hemorrhage, etc) after a knee surgery.

These are the usual instructions that are vital for a successful recovery after knee replacement surgery:

Best Physiotherapy

It is advisable to get treated with the best physiotherapist that can be afforded. An experienced and advanced physiotherapist can help to restore strength and movement in the operated knee joint.

Vital 24 Hours

The first 24 hours after the surgery are most vital and the nurses and physiotherapist will combine their expertise to help you with effective ways of moving about as soon as possible. It is not unusual to see a patient standing on their own just 24 hours after the knee replacement surgery.

Walking Aids

Initially, when you are able to stand and move about following a knee replacement surgery the doctor/physiotherapist will advise using walking sticks (canes) or other similar walking device to help learning to walk with the new knee joint for a few days following surgery.

Temporary braces are also used in hospitals to support the leg in case there was extensive damage to the ligaments … Read the rest

General Article

Facts About Good and Bad Body Posture

Posture can be static or dynamic. Dynamic posture means that there is a change in the body position such as when you walk, jog, run or jump. Static posture occurs when you sit, lie or stand in one place. In today’s modern life static posture occurs a lot. Think of all the people who work at their computers the whole day, and of all the school children who sit at their desks for many hours per day.

Four different poses of one woman waiting for interview. Sitting in office on chair.
Four different poses of one woman waiting for interview. Sitting in office on chair.

Our physiques differ. Good posture occurs when there is a balance between the work load of the different skeletal muscles, the limbs and the joints. Problems occur when some of the muscles or joints get overloaded, such as when we carry a heavy weight in the one hand only. Signs of overloading are muscular and joint pains. Our posture is the result of the communication between the brain and the muscles and limbs. A good posture is maintained when the natural curves of the spinal column are maintained. We have to guard against sitting or walking with rounded shoulders. With good posture there is a balance between the left and right as well as the front and rear skeletal muscles. With a perfect balance between the muscles, there will be no overloading of muscles or joints. Regular exercise increases the brain’s communication with skeletal muscles, joints and limbs, leading to a good body posture.

With bad posture, this balance or communication is disturbed. Some muscles will be overworked while others will become weak. This leads to a situation of adapted body posture. One example of adapted body posture is in stroke victims. The brain is then not able to control the muscles and limbs as usual. Normally with a serious stroke the muscle use on the one side of the body is lost. There is a paralysis on that side. Bad body posture lead to muscle and joint pains. Fibrositis may also develop deep in the tissue of joints and muscles, with the accompanying pain and discomfort.

Which factors influence body posture? Major factors such as our modern life style and unbalanced muscle loading as well as the surface or structure which supports our bodies. Here we refer to the chair you sit in or the surface you walk or run on, or the mattress you sleep on. Furthermore your muscle strength and the condition of your joints also contribute to your body posture. Joints that are flexible contribute to a good posture. Our muscles and joints need to be exercised regularly to maintain strength and suppleness. Muscle stretching exercises help to warm the muscles which prepares them for more strenuous exercise.

Which exercises are best? Any exercise, or a combination of exercises are good, always starting and ending with the warming exercises. Low impact exercises such as walking, swimming and cycling are actually the best. It is important that all the skeletal muscles are strengthened during exercise.

What

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Global Health

Medicine & Health

Global HealthThe Department of Global Health and Population (GHP) seeks to improve global well being via training, research, and repair from a population-primarily based perspective. SOPHAS is the centralized on-line application service for college kids applying to a CEPH-accredited college or program of public health. Our work contains implementation of scientific coaching programs, infrastructure growth for the prevention and remedy of communicable ailments; and corporate session in global well being training. Topics included financing mechanisms for public health surveillance, workforce mobilization, and acquisition of medical commodities that may channel funds swiftly whereas minimizing transaction occasions and different bills. Read the latest concern of the Global Health the latest situation of the Global Health hyperlink, e-newsletter of the Center for Global Health. Use your home and worldwide health expertise to turn into informed residents in an more and more interconnected world. Family planning, disease prevention, nutrition, health schooling and promotion.

As a member of the Consortium of Universities for Global Health , Yale collaborates with other universities in sharing information and experience to deal with vital global well being challenges, while striving to improve human health throughout the globe, from discovery to impression. Center for American Indian Health companions with the Notah Begay III Foundation. The health of the U.S. inhabitants may be affected by public health threats or occasions across the globe. If you are already working inside world well being and also you need to enhance your skills then the School of Global Health can be providing a variety of brief courses and professional grasp’s programmes tailored for individuals with expertise. Apply for one of many RSM’s global health awards open to each RSM members and non-members except otherwise specified.

With the very best educating evaluations in the Faculty of Medicine, Dentistry and Health Sciences we are proud to offer our coursework and brief course programs to our leaders and future leaders. This article evaluations each the magnitude of the disease burden from cigarette smoking worldwide and techniques to limit smoking. Each semester, school, staff and students from the Department of Global Health might be found around the globe training what they train and study in the classrooms of GW.

Global health plays an more and more crucial function in each global security and the security of the U.S. inhabitants. This article evaluations new methods being applied to develop vaccines for diseases that haven’t been susceptible to this therapeutic method. In addition, GHLI produces novel evidence regarding health programs enchancment and strategic pondering for health globally. They encourage nations to work collectively to share information about recognized diseases and public health occasions of international concern.

The 19th century held major discoveries in medicine and public well being 7 The Broad Street cholera outbreak of 1854 was central to the development of modern epidemiology The microorganisms chargeable for malaria and tuberculosis had been identified in 1880 and 1882, respectively. Interactions with animals and environment that affect health, particularly within the fields of zoonoses, meals security and environmental well being. Global disasters, … Read the rest

Healthy Drinks

4 Healthy Drinks That Aren’t Boring

Healthy DrinksIn the start there was water—ample, refreshing, providing every thing the physique needs to replenish the fluids it loses. Each time we offer water to a thirsty child, that youngster is studying the value of ingesting water. Always have the most thirst-quenching and healthy beverage selection—water—available for teenagers always. It’s tough for kids who do not drink milk to get the bone-building calcium and vitamin D they want with out a lot of extra energy or fats. When children drink an excessive amount of juice, juice drinks, sports activities drinks, and soda, these beverages can crowd out the milk they want.

If your kids drink plenty of lemonade this time of yr, you can also make a wholesome pink model utilizing watermelon. With ten teaspoons of sugar in each 12-ounce can or bottle, candy drinks can ship your blood sugar hovering—and boost your threat for weight gain, high blood pressure, stroke, and heart illness. Likewise, getting children to drink fewer sugary drinks is an efficient method of limiting the quantity of sugar they devour. Don’t ban it entirely if your kids like it from time to time — that is more likely to make it extra appealing and them more inclined to overdo it once they get the chance! The many flavor options certainly make it more pleasant to drink all that we need every day, approximately 9 to thirteen cups for adults. Between the ages of two and 5, you possibly can step by step change from entire milk to ingesting semi-skimmed milk; but ensure that your baby has a very good and varied eating regimen too.

The liquid sugar from sugar-sweetened drinks may lead to fat deposits in the liver which is related to elevated danger for type 2 diabetes and heart illness. Coconut water is an isotonic beverage, which merely signifies that it helps rehydrate the body with nutritional vitamins and minerals after exercising. For ten years, Water First for Thirst has been promoted at youngster care and early education centers in addition to group-based organizations in Columbus, Ohio. People who enjoyed their weight loss plan pop as part of a healthy diet have been about 30 % less more likely to have insulin resistance than those that ate fried and sugary foods in one University of North Carolina at Chapel Hill examine. You can use food plan Tonic water and a spash of lime to save on calories over regular tonic. For an individual who needs 12 cups of fluid a day, that may mean six cups of water.

Non-weight-reduction plan sodas, sweetened teas, sports drinks, vitality drinks, sweetened waters and juices, and blended coffee drinks are all considered sugar-sweetened beverages. A more healthy choice is natural flavoring: Just add slices of your favourite fruits and veggies — lemons, oranges, watermelon, cucumber, mint, or limes — to a pitcher of ice-cold water for a refreshing and flavorful drink. But we all know that drinking water by itself could be a little bit of a bore, so … Read the rest