General Article

8 Things Every Woman Needs To Keep In Mind To Lead A Healthy Life

Women these days are so caught up in their life that they hardly get time to keep a check on their health. It has been observed that many women prioritize their family and work over anything else and also tend to ignore their health problems. Some of the health problems might be non-serious at the time of onset and hence are not taken care of. These health problems then continue and aggravate with time to become a serious health issue. So it’s imperative for all women to prioritize their health above anything and should know about latest fitness trends so as to take better care of their families later. Remember, your families need you at all times, so you got to take care of yourself.

Here are some of the everyday health and beauty tips that every women must include in her daily regimen.

1) Morning walk – No matter

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General Article

Tips for a Successful Recovery After Knee Replacement Surgery

What is Knee Replacement surgery?

In case the knee gets severely damaged due to an injury or disease of the knee joint then performing everyday activities starts to seem like a bother. You also experience pain and other discomforting symptoms in such cases. When the alternate non-surgical methods fail to address the problems effectively then the doctor might suggest a tkr surgery for successful and long-lasting results.

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A total knee replacement surgery (knee arthroplasty) is actually a ‘resurfacing’ procedure rather than a total ‘replacement’ procedure.

There are 4 main steps involves in this procedure:

  1. Preparing the joint bone – This part of the surgery involves removing the damaged cartilage and bone ends from the tibia and the fibula along with a margin of the healthy bone.
  1. Implant positioning – The metal implants are then used by fitting them over the prepared bone surfaces of the joint. This can be achieved
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General Article

Facts About Good and Bad Body Posture

Posture can be static or dynamic. Dynamic posture means that there is a change in the body position such as when you walk, jog, run or jump. Static posture occurs when you sit, lie or stand in one place. In today’s modern life static posture occurs a lot. Think of all the people who work at their computers the whole day, and of all the school children who sit at their desks for many hours per day.

Our physiques differ. Good posture occurs when there is a balance between the work load of the different skeletal muscles, the limbs and the joints. Problems occur when some of the muscles or joints get overloaded, such as when we carry a heavy weight in the one hand only. Signs of overloading are muscular and joint pains. Our posture is the result of the communication between the brain and the muscles and limbs.

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Healthy

The main role of physical therapist for treating sports injuries

Actually, the current generation people has more interest in the health and lifestyle changes such as participation in sports and other fitness activities as well. To go along with this growing activity level has lead an endemic injuries and also other orthopedic related injuries. Since, the physical therapy profession has been increasingly involved in the systematic approach to treat this kind of sports injury as well as its related musculoskeletal issues via the development of physical therapeutic methods based on researched documentation. Generally, the physical therapists are only the qualified health care profession who is qualified to offer the sports injury physiotherapy examinations, evaluations, prognoses, diagnoses and interventions.

These physical therapists are well educated as well as clinically prepared to treat the patients in all over the life span. They also present a wide array of health care requirements and co-morbidities. However, they are very talented at treating the patients … Read the rest

Health

What is Chiropractic?

This is a method of healthcare which is concerned with the treatment, diagnosis, prevention, and disorders of the neuro-musculoskeletal system. This service is interlinking with the muscles, bones and the things that make up our body. It is very much easy and healthy procedure as because it does not include the utilization of drugs or any surgical methods. These services do not cause any harm to the body but cause small discomfort after that the body repairs itself. These services use the natural method to return to normal body functioning.

In past times, Chiropractic services were a profession established in 1985. These were the services that are done by hand. Chiropractic word came from Greek which means “done by hand”. These services are the best healthcare services all over the world. This profession is the best healthcare professionals in Canada.

Are Chiropractic services right for people?

These services help in … Read the rest

Health

Dr. Graham Gibb, a General and Colorectal Surgeon, Provides A Guide to Understanding Colorectal Cancer

Seeing blood in your stool is startling and unnerving. Many times, it’s caused by something relatively minor, such as peptic ulcers. However, sometimes it’s a sign of something more serious, such as colorectal cancer. Knowing more about this kind of cancer and what symptoms to watch for can help you reduce your risk or detect the problem early when it’s easier to treat. Dr. Graham Gibb, a general and colorectal surgeon, provides a brief overview of colorectal cancer.

What is Colorectal Cancer?

Colorectal cancer is cancer that begins in either the colon or rectum. It’s possible to divide this type of cancer into colon cancer, which begins in the colon, and rectal cancer, which begins in the rectum. They are often put together because they share common features.

The colon and rectum together form the large intestine, which is the lower part of your digestive tract. They are responsible … Read the rest

Medical

4 Neurological Supplements that Actually Work

Neurological supplements, also known as nootropics are considered by many to be brain boosters, and in many ways, they are absolutely right. Although the effects, side-effects, longevity and intensity differ with the drug in question, there is no doubt that there are some out there that actually work towards making you smarter, calmer and less stressed out. However, the market is flooded with useless products that do very little to nothing for the human brain and it can be a hassle to figure out which ones are actually effective. To help make the problem seem a little less daunting, here are four nootropic supplements that actually work.

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DHA Supplements

Docosahexaenoic acid, or DHA, is found largely in fish oil supplements, along with eicosapentaenoic acid or EPA, both of which are omega-3 fats. It is likely that you already know about the medical benefits of omega-3 fatty acidsRead the rest

Health Tips

What Are Different Ways to De-stress At a Busy Work Place?

It is true that the world has changed drastically because of the introduction of technology. There has been a greater amount of production in the works. The pace of any form of work has also increased due to these new technological changes. The employees and the staffs who are professionals are allotted with different deadlines for submission of their work. There are other pressures too. There is a very less and rare population group who gives importance to emotions nowadays.

Work has become the first and foremost priority. People do not have time for other things just because of their work. They are not even concerned about their own health. There are too many health hazards because of the level of stress they have to take while working and people often ignore their health. The only aim that is seen in everyone is to be at the top. Competition has … Read the rest

Health

Tips on improving fertility through acupuncture

You’ve made all attempts to get pregnant without success; traditional medicine doesn’t seem to make things any better. It can be very heartbreaking; however, did you know that acupuncture treatment could improve your fertility levels? The secret is, when you begin to listen to your body and trust yourself as much as you trust outer authorities, all other rules change to your favor. Research has proven acupuncture to be a valid treatment, which can improve chances of fertility success.

Therefore, follow through and find out ways you can improve your fertility levels through acupuncture.

Get informed about acupuncture and fertility levels

Do you love doing research? Then do some extensive reading about couples who have used the traditional Chinese medicine to improve their fertility levels successfully. Get the suggestions thereof and if you can believe what you’re doing, then, you will be a more powerful person and your acupuncture treatments … Read the rest

Health

How can acupuncture improve IVF treatments?

If you have had a problem conceiving a child, then you will understand that the miracle of a child is not something you should take for granted. Infertility is an increasing problem among many people the world over. In fact, Canada alone records a solid 16% of couples that are struggling to create a family and most of these have been forced to try In Vitro Fertilization (IVF) Technology. Acupuncture and traditional Chinese medicine have been used with IVF and the results have been amazing.

This is how acupuncture can help you achieve your desired results of having a baby.

Helps in reducing stress and anxiety

There is a lot of stress and anxiety that a couple goes through in trying to navigate the IVF treatment. Therefore, necessary steps should be followed to help lower this natural stress response to IVF treatments and these are; yoga, regular exercise, mindfulness practice, … Read the rest

Health Tips

5 Crazy Benefits of High-Intensity Interval Training for Fat Loss

Not everyone can go to the gym. A recent study showed that although 49% of Americans want to lose weight, only 20% of people who are wanting to lose weight try to go to the gym. What’s even more surprising is that 80% of those gym members do not maximize their memberships to its fullest potential.

What is the problem that lies behind this disappointing statistic?

The main hurdle is that people are busy, and it is hard to fit in a fitness schedule partnered with other priorities in mind. For this reason, people are looking into quick, practical solutions, and one of them is high-intensity interval training or HIIT.

What is HIIT?

HIIT is a workout style where you do long bursts of rigorous, high-intensity exercises, mediated with brief instances of rest. This method was scientifically proven to be effective as it burns more fat at a shorter period. … Read the rest

Healthy

Expert General Dentist, Dr. Patrick Williams, Explains Reasons You Might Need a Tooth Extracted

An injury to the mouth, an infection, or significant decay may require you to have one or more teeth extracted by an oral surgeon. Other common reasons for pulling teeth include the growth of wisdom teeth that have no room to come in, or to make room for teeth to shift during orthodontic treatment. Below, Dr. Patrick Williams, a successful general dentist, describes what you can expect during common tooth extraction procedures.

Wisdom Teeth:

Not everyone gets wisdom teeth, but those who do typically have them push up through the gums in the early adult years. Wisdom teeth attempt to erupt behind the last set of molars. This can cause numerous problems, especially if the wisdom teeth become impacted. That means they grow in at odd angles due to the molar teeth blocking their path. Impacted wisdom teeth can lead to infections, tooth decay, gum disease, and oral tumors … Read the rest

Medical

Various Types of Cannabis Crosses

Cannabis is one of the most famous psychedelics, even more  famous than even mushrooms in this country. Its use as a medical cannabis is also known worldwide , one of the products that is known for its exceptional quality is medical cannabis Canada. But unfortunately many do not understand the types of marijuana and what is the meaning of that type.

Indica and Sativa are the two main varieties of marijuana. There are a lot of strains/types which are the crosses of these two varieties and each one has a combination, composition, different cannabinoid content, the effects are different. Even each individual in one strain will never be really the same except using culture network.

Indica and strains dominated by Indica have more chlorophyll than Sativa, so its growth is fast. But usually, the Sativa effect is preferred because it is expected that the crossing will be obtained which … Read the rest